Cycle-Synced Pilates • Find Your Rhythm
Find Your Rhythm Today
Choose where you are in your cycle — so we can meet you there with movement that supports your energy, rest, and wellness.
Track Your Cycle
Enter the first day of your most recent menstrual period
Typical length from Day 1 to the next Day 1 (25–35 days)
How many days does your flow usually last (4–7 days)
Low
Moderate
High
Most cycles fall between 25–35 days; your period typically lasts 4–7 days.
Listen to your body, choose your own rhythm below
Energy
Low
Moderate
High
Mood
Foggy
Happy
Energetic
Moon Sync
Yes
No
When yes, we'll use the current moon phase as a guide
Pre Natal Support
Safe, nurturing movement for you and baby
Energy Today
Low
Moderate
High
Want a full mat class that aligns with your phase and energy today?
This app provides educational support only and is not a substitute for medical advice.